3 Minute Mindfulness
This is a simple technique to assist with finding a greater peace within yourself
Mindfulness is the simple act of becoming present, shutting off the negative or distracting flow of random thoughts and creating a sense of mental clarity and wellness.
Our thoughts are living energy. It is reported that we have between 30,000 - 70,000 random thoughts per day. If the higher percentage of those thoughts are not serving us well, we become stressed, unable to make clear and rational decisions and can't function for our best mental health.
Just 3 minutes a day is all it can take to make a difference - to become mind aware and make a significant positive change.
With mindfulness we are stopping the destructive the 'monkey mind' so many of us suffer from. We are becoming aware, we are being authentic and it starts with just 3 minutes per day - It's so easy and the course is totally free!